Use me as a reference, but don’t focus on keeping up with my speed, go YOUR own pace! Pause, rest, drop weights as needed.
EMOM = Every Minute On The Minute ...more
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Keri • 1mo ago
Not my best effort today and felt like I couldn’t shake the ‘blah’ feeling but proud that I didn’t give up
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Keri • 2mo ago
Yessss!!! I love starting the week with a good sweat sesh
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