Name: Playbook - MaKayla Thomas - Full Body #2
Uploaded: 2023-11-01T17:56:28.877Z
Duration: 25 min
Description: Full Body #2

Keri Michaela

Alany

Definitely broke a sweat! It was good and easy.

Allison

These workouts are perfect for a busy working mom like me 😅

Amber

Those hip dips were killing me! Great sweat!

Miriah

Emily Driscoll

Lauren

Great. First workout in a few years. Was able to keep up but I know for sure I will be hurting tomorrow 🖤

Cherie

Tiffany

Definitely could not do the wall sit after that whole workout haha

Tara

Lourdes

Jessica

Crystal

Absolutely loved it… the time, the pace and the circuits!

Emily

Literally DRIPPING in sweat. So so good!!! 🔥

Haley

Tonya

Eunique

Nicole

Such a great sweat and went by super fast. Looking forward to getting to know app. Thanks o much!!

Kimberly Tellez

Julia

Great workout but I think it would be helpful to have the form videos play entire minute or have one start and once 10 reps are done start the next. It was a little overwhelming to see both at once and by the time I got to second video Mackayla was done so I couldn’t check form.

Erica

Keyra

Janis

Danielle

Definitely full body in every way! My daughter even joined in with me 🥰

Arianna

Kayla

So good! Heart rate is up and I’m sweating!

Heather

Darion Metzger

Candace

This was an amazing workout🥵 Always the BEST👏🏼💪🏼

Nancy

Rachel

MaKayla

EMOM = Every Minute On The Minute 

…that means you will a series of 2 exercises back to back that you will have 1 MINUTE to complete. After completing the reps for BOTH exercises within the minute, whatever time you have left is yours to rest before the next set starts! 

Great for burning fat, building lean muscle, and perfect for those who tend to get bored during a workout!

Full Body #2

I really needed this. It showed me how out of shape I’ve been and 25 minutes when before I know but still really felt it.

Lindsey

Milissa

GLOW UP—FULL BODY #1

Alexandra

O.M.G! Most calories burned and highest HR to date doing these workouts. That was a WORKOUT. One of my faves so far. I loved the repetition…

Stephanie

Jennifer

GLOW UP—FULL BODY #2

Kayla Powell

Hillary

GLOW UP—FULL BODY #3

Not my best effort today and felt like I couldn’t shake the ‘blah’ feeling but proud that I didn’t give up

Yessss!!! I love starting the week with a good sweat sesh

Megan

GLOW UP—FULL BODY #4

Love your workouts but wish there was a few seconds to set up and a quick demo before each new set. Always have to rewind to get the full set in after I get setup and see what you’re doing!

Monica

Liked the workouts.  Wish there was a period before each one to show how to do the next movement.

Full Body #2

Community

More workouts from MaKayla Thomas