Name: Playbook - MaKayla Thomas - GLOW UP—FULL BODY #3
Uploaded: 2023-11-12T15:54:37.415Z
Duration: 24 min
Description: GLOW UP—FULL BODY #3

Kayla Powell

Hillary

🔥💪 Felt the burn and sweat on that one!!

Pauline

Awesome workout!! Definitely gonna feel this one tomorrow 💯

Alany

Misty Smith

Alyssa

Such an amazing and effective workout in less than 30 min!

Brittany

Katlyn

Monica

This workout was a killer. I definitely put out a sweat.

Sonia

Melissa

Excellent full body workout. Sweating like crazy after this one.

Lauren

I am absolutely loving these workouts 🍑💪🏻🍑💪🏻

Keri Michaela

Erica

Tye’Brook

Lourdes

Use me as a reference, but don’t focus on keeping up with my speed, go YOUR own pace! Pause, rest, drop weights as needed. 

EMOM = Every Minute On The Minute 

…that means you will a series of 2 exercises back to back that you will have 1 MINUTE to complete. After completing the reps for BOTH exercises within the minute, whatever time you have left is yours to rest before the next set starts! 

Great for burning fat, building lean muscle, and perfect for those who tend to get bored during a workout!

GLOW UP—FULL BODY #3

Just completed Full Body workout #1, and I am SWEATING! I thoroughly enjoyed it and will definitely be purchasing the 12 week plan with the cook book!! Excited for this new journey! Thank you Makayla!

Jessica

Ceci

Had to modify a lot because it was so intense! But loved it!

Maria

GLOW UP—FULL BODY #1

This one was kind of hard it’s my second day but I stuck through the whole thing. Was a really good workout.

Alexandra

O.M.G! Most calories burned and highest HR to date doing these workouts. That was a WORKOUT. One of my faves so far. I loved the repetition…

Stephanie

GLOW UP—FULL BODY #2

Not my best effort today and felt like I couldn’t shake the ‘blah’ feeling but proud that I didn’t give up

Yessss!!! I love starting the week with a good sweat sesh

Megan

GLOW UP—FULL BODY #4

Love your workouts but wish there was a few seconds to set up and a quick demo before each new set. Always have to rewind to get the full set in after I get setup and see what you’re doing!

Danielle

Liked the workouts.  Wish there was a period before each one to show how to do the next movement.

GLOW UP—FULL BODY #3

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