Name: Playbook - MaKayla Thomas - GLOW UP—FULL BODY #2
Uploaded: 2023-11-12T15:54:12.288Z
Duration: 25 min
Description: GLOW UP—FULL BODY #2

This one was kind of hard it’s my second day but I stuck through the whole thing. Was a really good workout.

Alexandra

O.M.G! Most calories burned and highest HR to date doing these workouts. That was a WORKOUT. One of my faves so far. I loved the repetition…

Stephanie

Jennifer

Nakayla

Melissa

I’m confused on some of these work outs and what’s considered a rep? For the plank jumping jacks, supposed to do 10 reps but what’s considered a rep in this exercise? Worked up a great sweat with this one though!

Erin

Really good work out but too much repetition.

Jerica

It was hot!!! Those plank jumping jacks were no joke. I used to do burpees like no tomorrow before this pregnancy,  but I can say these were fire 💯💯

Alany

Do you know about how many calories you burn for this ? I don’t have a watch and I know mine wouldn’t be exactly the same was just wonder about estimates. Thank you!

Alexis

Britney

Lindsay

Great! Good challenge but not impossible.

Monica

Following the 2024 Fitness Challenge, #22 suggested aiming for no additional rests in today's workout. I had a few rests during the workout but pushed through. The hardest exercise in this workout was the plank, jumping jacks workout, but I got it done!

Astrid

I pushed myself and did it. Less rests for the first time but still rested of course. The hardest part  was the plank, jumping jacks exercise.

Melanie

Another great workout— although “repetitive” in a way, it didn’t feel like that at all and it went quick! Feeling the burn!

Brittany

Amanda

Keri Michaela

If I don’t feel that later, I’m broken! 🤪 that was great

Dani

Britton

Use me as a reference, but don't focus on keeping up with my speed, go YOUR own pace! Pause, rest, modify as needed.

This workout includes a series of exercises, some cardio-based mixed with strength training exercises (the best of both worlds to give you the BEST results 💪🏼). 

Great for burning fat, building lean muscle, and perfect for those who tend to get bored during a workout!

GLOW UP—FULL BODY #2

Just completed Full Body workout #1, and I am SWEATING! I thoroughly enjoyed it and will definitely be purchasing the 12 week plan with the cook book!! Excited for this new journey! Thank you Makayla!

Jessica

Ceci

Had to modify a lot because it was so intense! But loved it!

Maria

GLOW UP—FULL BODY #1

Kayla Powell

Hillary

GLOW UP—FULL BODY #3

Not my best effort today and felt like I couldn’t shake the ‘blah’ feeling but proud that I didn’t give up

Yessss!!! I love starting the week with a good sweat sesh

Megan

GLOW UP—FULL BODY #4

Love your workouts but wish there was a few seconds to set up and a quick demo before each new set. Always have to rewind to get the full set in after I get setup and see what you’re doing!

Danielle

Liked the workouts.  Wish there was a period before each one to show how to do the next movement.

GLOW UP—FULL BODY #2

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