Name: Playbook - MaKayla Thomas - Full body #1
Uploaded: 2023-11-01T17:56:28.874Z
Duration: 25 min
Description: Full body #1

Love your workouts but wish there was a few seconds to set up and a quick demo before each new set. Always have to rewind to get the full set in after I get setup and see what you’re doing!

Danielle

Monica

Liked the workouts.  Wish there was a period before each one to show how to do the next movement.

Kimberly

I love the times on these and how you switch them up!

Alexis

My favorite full body workout so far 👏🏻👏🏻👏🏻

Keri Michaela

Brianna

Brianna Hacker

Jessica

Christina

Rebeka

Short clip of correct form and how to do the move would be helpful at least the first time.

Alex

Would be helpful if an example to show proper form was shown before the next set.

Santana

I had a good sweat and felt very accomplished afterwards!!

Miriah

Melissa

An awesome workout! I’ve been looking for something like this for a long time! 🖤

Jeanette

Amazing! Great full body workout in 25 minutes!

Katie

Made me sweat.  I think I need more of a warm than what I did.  Got a leg cramp part way through

Alayne

Amazing!!! Feeling sooo good after. Truly a full body workout! 💕🥳

Madison Link

Chanda Rae

Emily Driscoll

Briana

Great start to building a healthy routine! ❤️

I loved/hated every minute 🤣🫶🏻 I will be doing part 2🙌🏻

Lori

Lauren

This one made me SWEAT! Great workout, easy to modify for beginners

Courtney

Amazing full body workout! These workouts with her recipes will be the key to success! So happy I found her! 100% recommend

Brendelyn Lora

Kendra

Jody

i feel personally attacked by the inchworms 😂😂

Morgan

Sore from the first two cardio videos so needed a weight day paired with a walk

Tiffany

Sabrina

Diana

Destinee

Took me two days just to do full body #1 since my AC is broke and my house is 85° and I had to keep myself from overheating but omg I already love this program and I can’t wait to move on to the next!

Kayla

Great workout perfect for at home with 2 babies and no time for the gym!

Sara

Bailee

Such a great full body workout! It kicked my butt. I have been following you on tik tok for awhile and decided to give the app a try. It did not disappoint!! I will for sure be purchasing the subscription ☺️

Andrea

I’m having a hard time transitioning so quickly between sets especially if I’m changing weights out. Could we get a little longer transition times?

Makara

Jordan

Perfect for a quick workout to settle before bed!

Cortney

Felt great! Just released after my 6 week PPcheckup!

Brittany

I’m just getting into my fit journey this was a challenging first workout. The resets were a sweet blessing! I used 8lbs throughout the entire workout it was manageable I’m thankful I didn’t go heavier. A+

Emily

This kept me panting at the end! Wow great workout!!

Rachel

More modified examples would be great! 😊

Anabel

A few more seconds between switching exercises

Wondering what’s a good starting weight … used canned chili today for day 1

Cecilia Cava

HIIT stands for high intensity interval training—this workout includes a series of exercises, some cardio-based mixed with strength training exercises (the best of both worlds to give you the BEST results 💪🏼). 

They are meant to be challenging but please modify as needed, drop your weights, take additional rests, etc.

Full body #1

Lindsey

Milissa

I love how simple the workout is but seriously how hard it is with all the reps! I loved it! I am sweating!

Cristin

GLOW UP—FULL BODY #1

Alexandra

O.M.G! Most calories burned and highest HR to date doing these workouts. That was a WORKOUT. One of my faves so far. I loved the repetition…

Stephanie

Jennifer

GLOW UP—FULL BODY #2

Kayla Powell

Hillary

GLOW UP—FULL BODY #3

Not my best effort today and felt like I couldn’t shake the ‘blah’ feeling but proud that I didn’t give up

Full body #1

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