HIIT stands for high intensity interval training—this workout includes a series of exercises, some cardio-based mixed with strength training exercises (the best of both worlds to give you the BEST results 💪🏼).
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Danielle • 1mo ago
Love your workouts but wish there was a few seconds to set up and a quick demo before each new set. Always have to rewind to get the full set in after I get setup and see what you’re doing!
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Monica • 3mo ago
Great
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Kimberly • 3mo ago
Liked the workouts. Wish there was a period before each one to show how to do the next movement.
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Alexis • 3mo ago
I love the times on these and how you switch them up!
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