Name: Playbook - MaKayla Thomas - Full body #1
Uploaded: 2022-11-08T20:20:35.128Z
Duration: 25 min
Description: Full body #1

Stephanie

Dara

Kayla

Monica

Challenging but enough for me to get back into working out after having my twins!

Emily

Danielle Molina

Amazing! Ending with those inchworms about killed me but WORTH THE 🔥

Paige

Courtney

Heather

Tori East

Rachel

Macy

This is the type of workout where you’ll be cussing me but then afterwards you’ll want to give me a high five 🤪🔥😮‍💨

Makayla

Mallorie

HIIT stands for high intensity interval training—this workout includes a series of exercises, some cardio-based mixed with strength training exercises (the best of both worlds to give you the BEST results 💪🏼). 

They are meant to be challenging but please modify as needed, drop your weights, take additional rests, etc.

Full body #1

Haley

So good! Heart rate is up and I’m sweating!

Danielle

Full Body #2

Holy cow that one about did me in 😅🥵😅🥵😅🥵😅

Full body #1

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