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MaKayla ThomasMaKayla Thomas
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Full body #1

5.0|25 min|14 comments
HIIT stands for high intensity interval training—this workout includes a series of exercises, some cardio-based mixed with strength training exercises (the best of both worlds to give you the BEST results 💪🏼). They are me... more


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Stephanie 1d ago
Omg. That was painfully good!
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Dara 11d ago
Favorite full body so far!
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Kayla 12d ago
Shoooo I am sweating 😅😅😅
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Monica 15d ago
OMG thos crab walks! 🥵🥵🥵
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Emily 20d ago
Challenging but enough for me to get back into working out after having my twins!

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