Name: Playbook - MaKayla Thomas - Full body #3
Uploaded: 2023-11-01T17:56:28.880Z
Duration: 25 min
Description: Full body #3

Stephanie

Leah Warren

I really felt the burn🔥🔥 Amazing workout !!

Ricki

Kinda died for a while. That was hard af but in a good way!

Keri Michaela

This was challenging and will be fun to see how much I can improve over time.

Dani

Amber Manning

Omg I’m dead!! The not added breaks was killer since I’m usually not left with much time left!! But I did it!! 🔥

Andrea

Jody

Jessica

Pretty sure this one and the first full body killed me the most. Hurts so good 😅

Kayla

Amanda

Jennifer

Ashley

Crystal

Lourdes

Brittney

Melissa

Eunique

Nicole

Sheila

Danica

That was amazing for a short workout! 🙌🏻😅

Kristine

Cheyenne

And to think I wasn’t going to need a shower before going to work 😵‍💫🤣 I’m drenched

Arianna

MASSIVE WORKOUT!! So intense but a good one! But those inchworms tho🥵 Thank you for the modifications🙌🏼 They really help, otherwise I think I would struggle🤪

Holy cow that one about did me in 😅🥵😅🥵😅🥵😅

Haley

Rachel

HIIT stands for high intensity interval training—this workout includes a series of exercises, some cardio-based mixed with strength training exercises (the best of both worlds to give you the BEST results 💪🏼). 

They are meant to be challenging but please modify as needed, drop your weights, take additional rests, etc.

Full body #3

Lindsey

Milissa

I love how simple the workout is but seriously how hard it is with all the reps! I loved it! I am sweating!

Cristin

GLOW UP—FULL BODY #1

Alexandra

O.M.G! Most calories burned and highest HR to date doing these workouts. That was a WORKOUT. One of my faves so far. I loved the repetition…

GLOW UP—FULL BODY #2

Kayla Powell

Hillary

GLOW UP—FULL BODY #3

Not my best effort today and felt like I couldn’t shake the ‘blah’ feeling but proud that I didn’t give up

Yessss!!! I love starting the week with a good sweat sesh

Megan

GLOW UP—FULL BODY #4

Love your workouts but wish there was a few seconds to set up and a quick demo before each new set. Always have to rewind to get the full set in after I get setup and see what you’re doing!

Danielle

Monica

Liked the workouts.  Wish there was a period before each one to show how to do the next movement.

Full body #3

Community

More workouts from MaKayla Thomas