The final day of week 1. Great job. We're hitting the lower body today through several circuit variations.
Make sure you upping the intensity (more reps, less rest time) if you need to. Beginners, add more rest time if need...ย more
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Matthew โข 1mo ago
Doable but I know it's gonna hurt tomorrow.
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Jan โข 2y ago
Fantastic feeling good ๐
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Willard โข 2y ago
Love doing lower body exercises ๐๐ฅ๐๏ธ๐!!!!
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Tim โข 2y ago
Heeeyah!!
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James โข 2y ago
Didnโt think it was possible to strain BOTH buttcheek muscles at the same time, a new achievement for me! Intense final day of week 1, excited for week 2 to see if I can beat my timing.
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