BodyWeight
with Magnus Lygdback
Welcome to the Body Weight program! By popular request, I've put together a 4 week bodyweight program that consists of the workouts I give to my clients like James McAvoy, Ben Affleck, Gal Gadot and Alicia Vikander. This prog... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.73/5
3
50 min
4.8/5
3
45 min
4.76/5
3
45 min
4.84/5
3
45 min
4.84/5
3
50 min
+11 sessions more
Frequently Asked Questions
Do you need a gym membership?
Some of the exercises require a pull-up bar, so it’s ideal to have a gym membership. You can find substitutes at home though.
Who is this program for?
This is a unisex program for all levels. Beginners can use leas body weight, rubber-bands, etc for support. Advanced can increase the set and rep count while reducing the rest between sets
Questions, feedback & motivation
I want to know your feedback on the program, see your progress and hear your story. Please message me in the app or send me a sweaty selfie on Instagram tagging #magnusmethod
Frequently Asked Questions
Do you need a gym membership?
Some of the exercises require a pull-up bar, so it’s ideal to have a gym membership. You can find substitutes at home though.
Who is this program for?
This is a unisex program for all levels. Beginners can use leas body weight, rubber-bands, etc for support. Advanced can increase the set and rep count while reducing the rest between sets
Questions, feedback & motivation
I want to know your feedback on the program, see your progress and hear your story. Please message me in the app or send me a sweaty selfie on Instagram tagging #magnusmethod
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Malena • 3mo ago
Super start på morgonen när man precis kommit in på en rutin efter sommarens stora FEAST 😂
S
Steve • 4mo ago
Love it. With the back and biceps in 1 move is great
S
Steve • 4mo ago
It's been a while since I've done BW workouts. Did not realize how much I lost till now
F
Fabian • 4mo ago
I feel like we could add more weight to it, but it was really fun! Loved it
N
Nicole • 6mo ago
I’m working with a home gym so I don’t always have the equipment, would be great for substitutes if you don’t have the eq handy
E
Eeicka • 6mo ago
Stir the pot is mean spirited!