Magnus Method
BodyWeight
Get started today!
Welcome to the Body Weight program! By popular request, I've put together a 4 week bodyweight program that consists of the workouts I give to my clients like James McAvoy, Ben Affleck, Gal Gadot and Alicia Vikander. This program will help you sculpt a great looking physique while keeping you athletic and energetic like a superhero.
Week 1-2 are the same and then we step up then sets and reps on weeks 3 and 4. I really hope you love this program and can’t wait to hear about your progress!
bodyweight, superhero, wonderwoman, tombraider
4 weeks program
bodyweight, superhero, wonderwoman, tombraider
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Magnus Method
Online personal trainer
Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business entrepreneurs.
Throughout his career, Magnus has developed the “Magnus Method”, a training philosophy that embraces the “ethos of an athlete” - approaching life fitness with the same specific intensity and structure that an athlete would, whilst also maintaining a balanced and healthy life. Magnus’ long list of clients includes Avicii, Max Martin, Alexander Skarsgård, Swedish House Mafia, Britney Spears, Mike Posner, Ben Affleck, Gal Gadot, Katy Perry, Lukas Graham, Harry Styles and Alicia Vikander to name a few.
Frequently asked questions
Do you need a gym membership?
Some of the exercises require a pull-up bar, so it’s ideal to have a gym membership. You can find substitutes at home though.
Who is this program for?
This is a unisex program for all levels. Beginners can use leas body weight, rubber-bands, etc for support. Advanced can increase the set and rep count while reducing the rest between sets
Questions, feedback & motivation
I want to know your feedback on the program, see your progress and hear your story. Please message me in the app or send me a sweaty selfie on Instagram tagging #magnusmethod
24/7 customer support
[email protected]
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