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Magnus LygdbackMagnus Lygdback

W1/D1: Upper Body

4.7|50ย min|247 comments
Let's get started! Day 1 is a challenging upper body workout with a bit of core. Beginners you can take a longer rest time and use support where needed. Advanced, you can increase the rep count while reducing the rest time.


Haley โ€ข 2mo ago
Rough go for first workout after a rather lengthy break, but I'm excited to continue and grow! This is my first workout from here and I've never been so motivated to push myself so much!
Willard โ€ข 5mo ago
Wow that was very hard, but I feel great ๐Ÿ˜Š ๐Ÿฅต๐Ÿ”ฅ๐Ÿ’ช๐Ÿ‹๏ธ!!!!!!!
Firecracker โ€ข 5mo ago
I made it just past halfway. I plan on finishing the rest on Saturday. Much harder than I anticipated. Thank you, Magnus!
Perry โ€ข 6mo ago
Man thatโ€™s harder then it looks but fun
Markus โ€ข 6mo ago
very good workout, I was a bit confused with the rest button and the combination workouts, did them in a sequence

More workouts from Magnus Lygdback

W1/D2: Lower Body