Name: Playbook - Magnus Lygdback - W2/D2: Lower Body
Uploaded: 2023-01-02T04:13:42.110Z
Duration: 45 min
Description: W2/D2: Lower Body

Great workout 🏋️‍♀️ 😊💪🔥!!!!

Willard

Did more than week 1, so am proud of my progress! Still trashed and dripping with sweat.

James

Howard

Not sure how but I injured my knee so I wasn’t able to perform any of the jumps. Subbed in sprints on my stationary bike for the warmup and did regular air squats over the jumping ones. Still a great workout!

Mark

Ohad

A little better than last week so progress! My right knee can be challenging as I’ve had two knee surgeries on it but following the instructions as they’re laid out and modifying where needed I can get through.

Annmarie

Laura

Jesus

Eoin

Rocco Rotondi

Kendall Lowe

It went so much smoother than last week😍🤩💪

Lara

Nicole

Extremely better than W1!!!! Should I mix the jump squats with the air squats (1 of each per round)? I guess you get destroyed anyway hahaha

Aurora

Sarah

Spencer

Everardo Ruíz Marin

Anna

Jättebra serier och övningar men lite för lätt 💪Men det gör inget, jag lade till fler varv och lite mindre vila :)

Charlotte

It is magnificent to do sport at home with the confinement.

Anne-Lorraine

Chris Pittner

The gymnastics training in me loves these body weight workouts

Jacquie Schmidt

Yes! A bit of an add on! Legs! Legs! Legs! That’s my goal! :) 😅😅😅😅🔥🔥🔥🔥🙏🏼🙏🏼🙏🏼🙏🏼 @magnusmethod !!!

John

Rajkou

The warm up is starting to feel like a warm up and not a workout in and of itself. 😂😂

Joseph

Pretty sweaty! Made progress! Do you have an alternative for the stir-the-pot w/o a Swissball ? for the dragon kicks w/o bench ? And one for the supinated rows ? as I have an elbow valgus it hurts. Thank you ! 💪🏽

Pauline

Kevin Reid

Kelly

Nice one. I did Day 2 before Day 1 since I don’t have a gym nearby.

Comrade

It was fantastic workout and I feel much better in my lower body. 💪👍

Kamyar

Sara

Rashmitha

Great workout! My favourite day. Would love some breathing tips!

Laksmi DeNeefe Suardana

Could have contained one more exercise :)

Magnus Andersson

Felicia

Brandon

stacy

Any advice on how to do stir the pots without lower back pain?

Dannelys Diaz

Keep up the hard work gang! Please let me know if you have any questions about the program. Day 2 week 2! 

#magnusmethod on IG .. Lets do it!

- Find a step or step-up box 
- Touch your toes with speed
- Pick up the pace : )

Toe Taps

- Find a step
- Feet shoulder-width apart
- Jump on and off box in a controlled movement
(Advanced can do higher box/ledge)

Reactive Box Jumps

Warm-up Circuit

- Feet flat on group
- Squat your butt below your knees
- Hands in front to help balance
- Explode up
- Pick up the pace!

Air Squats (Reactive)

- Place foot again a wall
- Extend the other leg out past your shoulder
- Move your weight over (non-wall foot)
(10 reps on each legs for a total of 20 reps)

Side Lunge W/ Foot On Wall

Three rounds. Depending on your skill-level, you can increase or decrease the time between sets.

- Feet shoulder-width apart
- Butt should go beneath your knees and then explode up

Jump Squats

- Feet shoulder width apart 
- Slow and controlled squat 
- Aim to get your backside below your knee

Air Squat

Squat Circuit

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

Stir The Pot

W2/D2: Lower Body

Paul Wyon

it was difficult felt like giving up but decided to keep going

Gabriel

Rough go for first workout after a rather lengthy break, but I'm excited to continue and grow! This is my first workout from here and I've never been so motivated to push myself so much!

Haley

W1/D1: Upper Body

Workout was great. Triceps are super sore from yesterday. Anyone have any stretching/rolling/recovery tips so I’m good to go tmr?

Sean

This was difficult but fantastic. I could feel it working right away. I can already tell I'm going to see results from this!

Heather

Couldn’t do all reps of each exercise, it kicked my arse!

Kelly Carlisle

W1/D2: Lower Body

Very hard, but feeling good 😊 🔥🤩!!!

Tough, but not as tough as day 1, thankfully. Had to modify a couple and couldn’t finish the final set, but pushed to failure so will be better next week.

John Gorton

W1/D3: Upper Body

Love doing lower body exercises 😍🔥🏋️😁!!!!

W1/D4: Lower Body

Superset the majority of the work- great plan!

Mandy

Getting better at these but still need assistance on pull ups and kneel while doing clapping press ups.

W2/D1: Upper Body

Had a week off as un well. Managed to do this although seemed harder than before. Glad to be back 😃

Great workout 🏋️‍♀️ 😊🔥💪!!!!

W2/D3: Upper Body

I can now do the lower buddy without modifying!

So easy, and fun 🤩 🏋️‍♀️💪🔥!!!!

W2/D4: Lower Body

Put everything into supersets - hard work

Christopher

W3/D1: Upper Body

Murder… absolute murder. Bring on day 3!

W3/D2: Lower Body

Very easy, feeling great 😊 💪🔥🏋️!!!!

Amazing! Did the most divebomber push-ups so far! I feel very accomplished and proud of myself this round. Thank you Sir!

W3/D3: Upper Body

I feel great 😊 🔥🏋️‍♀️!!!

W3/D4: Lower Body

Had to pause for a couple of weeks due to illness, so redoing the final week that was interrupted. Never thought I’d miss it, but I did! Glad I’m on the road again. Feels good.

W4/D1: Upper Body

Did a split of stir the pot and push ups with leg lift, not really sure which one it should have been…

W4/D2: Lower Body

Very easy, feeling great 😊 🔥💪🏋️!!!!

W2/D2: Lower Body

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