Name: Playbook - Magnus Lygdback - W2/D2: Lower Body
Uploaded: 2023-12-15T18:12:31.928Z
Duration: 45 min
Description: W2/D2: Lower Body

Great workout 🏋️‍♀️ 😊💪🔥!!!!

Willard

Did more than week 1, so am proud of my progress! Still trashed and dripping with sweat.

James

Howard

Not sure how but I injured my knee so I wasn’t able to perform any of the jumps. Subbed in sprints on my stationary bike for the warmup and did regular air squats over the jumping ones. Still a great workout!

Mark

Ohad

A little better than last week so progress! My right knee can be challenging as I’ve had two knee surgeries on it but following the instructions as they’re laid out and modifying where needed I can get through.

Annmarie

Laura

Jesus

Eoin

Rocco

Kendall Lowe

It went so much smoother than last week😍🤩💪

Lara

Nicole

Extremely better than W1!!!! Should I mix the jump squats with the air squats (1 of each per round)? I guess you get destroyed anyway hahaha

Aurora

Sarah

Spencer

Everardo Ruíz Marin

Anna

Jättebra serier och övningar men lite för lätt 💪Men det gör inget, jag lade till fler varv och lite mindre vila :)

Charlotte

It is magnificent to do sport at home with the confinement.

Anne-Lorraine

Chris Pittner

The gymnastics training in me loves these body weight workouts

Jacquie Schmidt

Yes! A bit of an add on! Legs! Legs! Legs! That’s my goal! :) 😅😅😅😅🔥🔥🔥🔥🙏🏼🙏🏼🙏🏼🙏🏼 @magnusmethod !!!

John

Rajkou

The warm up is starting to feel like a warm up and not a workout in and of itself. 😂😂

Joseph

Pretty sweaty! Made progress! Do you have an alternative for the stir-the-pot w/o a Swissball ? for the dragon kicks w/o bench ? And one for the supinated rows ? as I have an elbow valgus it hurts. Thank you ! 💪🏽

Pauline

Kevin Reid

Kelly

Nice one. I did Day 2 before Day 1 since I don’t have a gym nearby.

Comrade

It was fantastic workout and I feel much better in my lower body. 💪👍

Kamyar

Sara

Rashmitha

Great workout! My favourite day. Would love some breathing tips!

Laksmi DeNeefe Suardana

Could have contained one more exercise :)

Magnus Andersson

Felicia

Brandon

stacy

Any advice on how to do stir the pots without lower back pain?

Dannelys Diaz

Keep up the hard work gang! Please let me know if you have any questions about the program. Day 2 week 2! 

#magnusmethod on IG .. Lets do it!

- Find a step or step-up box 
- Touch your toes with speed
- Pick up the pace : )

Toe Taps

- Find a step
- Feet shoulder-width apart
- Jump on and off box in a controlled movement
(Advanced can do higher box/ledge)

Reactive Box Jumps

Warm-up Circuit

- Feet flat on group
- Squat your butt below your knees
- Hands in front to help balance
- Explode up
- Pick up the pace!

Air Squats (Reactive)

- Place foot again a wall
- Extend the other leg out past your shoulder
- Move your weight over (non-wall foot)
(10 reps on each legs for a total of 20 reps)

Side Lunge W/ Foot On Wall

Three rounds. Depending on your skill-level, you can increase or decrease the time between sets.

- Feet shoulder-width apart
- Butt should go beneath your knees and then explode up

Jump Squats

- Feet shoulder width apart 
- Slow and controlled squat 
- Aim to get your backside below your knee

Air Squat

Squat Circuit

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

Stir The Pot

W2/D2: Lower Body

Matthew

Rene

Good work out. Harder than I expected. Really worked the chest back shoulders and triceps.

Michael

W1/D1: Upper Body

Mario

Super start på morgonen när man precis kommit in på en rutin efter sommarens stora FEAST 😂

Malena

I feel like we could add more weight to it, but it was really fun! Loved it

Fabian

W1/D2: Lower Body

Love it. With the back and biceps in 1 move is great

Steve

Lynn

W1/D3: Upper Body

Doable but I know it's gonna hurt tomorrow.

Love doing lower body exercises 😍🔥🏋️😁!!!!

W1/D4: Lower Body

It seems simple but it's demanding. My HR monitor points go very high, which indicates how intense the work out is. Great combination of exercises. I find it fascinating.

Antonio F. Toledo

Superset the majority of the work- great plan!

Mandy

W2/D1: Upper Body

Hardest workout ive done in a long long time

Had a week off as un well. Managed to do this although seemed harder than before. Glad to be back 😃

Great workout 🏋️‍♀️ 😊🔥💪!!!!

W2/D3: Upper Body

I can now do the lower buddy without modifying!

Kelly Carlisle

So easy, and fun 🤩 🏋️‍♀️💪🔥!!!!

W2/D4: Lower Body

Put everything into supersets - hard work

Christopher

W3/D1: Upper Body

Murder… absolute murder. Bring on day 3!

W2/D2: Lower Body

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