Name: Playbook - Magnus Lygdback - W1/D2: Lower Body
Uploaded: 2023-01-02T04:13:42.021Z
Duration: 45 min
Description: W1/D2: Lower Body

Workout was great. Triceps are super sore from yesterday. Anyone have any stretching/rolling/recovery tips so I’m good to go tmr?

Sean

This was difficult but fantastic. I could feel it working right away. I can already tell I'm going to see results from this!

Heather

Couldn’t do all reps of each exercise, it kicked my arse!

Kelly Carlisle

Love doing lower body exercises ❤️🔥💪😊🏋️!!!!!!!

Willard

Mandy

Firecracker

That was a good one wakes up the legs and core for sure

Garrett Vinson

After day 1, it felt a lot easier! …until the second half and those final stir the pot ones. I have sadly died once again. But tomorrow I will live…

James

John Gorton

Awesome - very effective specially when you're not at home and no gym equip. access. ⭐🔥💪🏽

Eugene

Howard

Josh M

Natasha

Anita

Ohad

Really good lower body workout. Stir the pot is no joke!! I’m kinda disappointed that I could barely last 30 seconds and had to lower to my knees at points but I’m now determined to work at successfully completing it.

Mark

Rick_S

Francois

Henry Zuckerberg

Will

Kevin fredlander

Patrick

Short and intense perfect for during the lockdown

Peter

Too many squats.  Maybe work in some lunges or ice skaters.  Still...  Really good workout.  Thx

Brian Fuhrmann

Great workout Magnus!!
Not to intense and enjoyable :)  

Quick question. I’m working lots to recover a split disc injury. 
Which of your legs workout, do you suggest/is more adapt? 

Cheers 
Val 🤙

Valerio Fanelli

Jeremy Lowe

John Corcoran

More interesting moves. Timers have to work in every set.

Ismael

Amit

Laura

Vanessa

Jesus

Rocco Rotondi

Really good felt like I was getting a good workout with only a few exercises

other leg variations apart from squats would be good.

So exhausting and it was a challenge for my legs! It was great and more inspire that no any equipment was needed!! Thanks)

Yana

Kendall Lowe

Great! Thank you so much for this sanity-providing routine during this crazy time!

Lydia

Debbie

Everardo Ruíz Marin

Charles

Much more challenging than I thought a home body weight workout would be, it’s awesome!

Alexander MacLellan

Stir the pot made me nauseous. Also my right buttcheek went numb during the side lunges LOL. Made me realize the differences between my hip mobility. Awesome workout!

Day 2 we focus on the lower body. The workout is straight forward. You need to challenge yourself, raising the intensity every set. A touch of abs to finish the day. 

Let me know if you have any questions!

- Find a step or step-up box 
- Touch your toes with speed
- Pick up the pace : )

Toe Taps

- Find a step
- Feet shoulder-width apart
- Jump on and off box in a controlled movement
(Advanced can do higher box/ledge)

Reactive Box Jumps

Warm-up Circuit

- Feet flat on group
- Squat your butt below your knees
- Hands in front to help balance
- Explode up
- Pick up the pace!

Air Squats (Reactive)

- Place foot again a wall
- Extend the other leg out past your shoulder
- Move your weight over (non-wall foot)
(10 reps on each legs for a total of 20 reps)

Side Lunge W/ Foot On Wall

Three rounds. Depending on your skill-level, you can increase or decrease the time between sets.

- Feet shoulder-width apart
- Butt should go beneath your knees and then explode up

Jump Squats

- Feet shoulder width apart 
- Slow and controlled squat 
- Aim to get your backside below your knee

Air Squat

Squat Circuit

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

Stir The Pot

W1/D2: Lower Body

Rough go for first workout after a rather lengthy break, but I'm excited to continue and grow! This is my first workout from here and I've never been so motivated to push myself so much!

Haley

Wow that was very hard, but I feel great 😊 🥵🔥💪🏋️!!!!!!!

I made it just past halfway. I plan on finishing the rest on Saturday. Much harder than I anticipated. Thank you, Magnus!

W1/D1: Upper Body

Very hard, but feeling good 😊 🔥🤩!!!

A lot tougher towards the end that’s for sure

Tough, but not as tough as day 1, thankfully. Had to modify a couple and couldn’t finish the final set, but pushed to failure so will be better next week.

W1/D3: Upper Body

Love doing lower body exercises 😍🔥🏋️😁!!!!

W1/D4: Lower Body

Superset the majority of the work- great plan!

Getting better at these but still need assistance on pull ups and kneel while doing clapping press ups.

W2/D1: Upper Body

Great workout 🏋️‍♀️ 😊💪🔥!!!!

Did more than week 1, so am proud of my progress! Still trashed and dripping with sweat.

W2/D2: Lower Body

Had a week off as un well. Managed to do this although seemed harder than before. Glad to be back 😃

Great workout 🏋️‍♀️ 😊🔥💪!!!!

W2/D3: Upper Body

I can now do the lower buddy without modifying!

So easy, and fun 🤩 🏋️‍♀️💪🔥!!!!

W2/D4: Lower Body

Put everything into supersets - hard work

Christopher

W3/D1: Upper Body

Murder… absolute murder. Bring on day 3!

W3/D2: Lower Body

Very easy, feeling great 😊 💪🔥🏋️!!!!

Amazing! Did the most divebomber push-ups so far! I feel very accomplished and proud of myself this round. Thank you Sir!

W3/D3: Upper Body

I feel great 😊 🔥🏋️‍♀️!!!

W3/D4: Lower Body

Had to pause for a couple of weeks due to illness, so redoing the final week that was interrupted. Never thought I’d miss it, but I did! Glad I’m on the road again. Feels good.

W4/D1: Upper Body

Did a split of stir the pot and push ups with leg lift, not really sure which one it should have been…

W4/D2: Lower Body

Very easy, feeling great 😊 🔥💪🏋️!!!!

W1/D2: Lower Body

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