Let's get started! Day 1 is a challenging upper body workout with a bit of core. Beginners you can take a longer rest time and use support where needed. Advanced, you can increase the rep count while reducing the rest time.
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Matthew • 1mo ago
Hard. Good
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Rene • 2mo ago
Good workout. Harder than expected
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Michael • 3mo ago
Good work out. Harder than I expected. Really worked the chest back shoulders and triceps.
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Steve • 9mo ago
It's been a while since I've done BW workouts. Did not realize how much I lost till now
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Nicole • 1y ago
I’m working with a home gym so I don’t always have the equipment, would be great for substitutes if you don’t have the eq handy
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