Name: Playbook - Magnus Lygdback - 50-min Chest + back
Uploaded: 2023-01-02T04:13:41.929Z
Duration: 50 min
Description: 50-min Chest + back

Very nice for a screwed up shoulder for now...will keep this one on hand...

Michael

Jeremy

Mike

Regan Krager

Mentally challenging with the reps. Overall, solid workout.

Kyla Isabelle

Great not so difficult but already felt my back burning

Ilse Torres

Marie

Irina

Kavita

Daniela

-Weighty recommendations
-The rest clock you can not change from on minute permanently 
-better instruction on form

Harry

Day 2 Beast program! We're hitting the back, shoulders and some core. Let's go! 

Send me your Beast faces! #magnusmethod

- Nice controlled pace
- You can use a stationary bike as well

Bike

- Accelerate as your pull down and slow to release 
- Squeeze your back at the top 
- Don't swing, control your posture

Wide grip lat pull down

- Row on bench is fine as well
- Accelerate the pull then release slowly 
- Keep the back straight (not bent) 
- Squeeze shoulder blades

Seated row

- Slight bend in your knees and angle your back (keep back straight, not curved)
- Drive down keeping your arms straight 
-  Squeeze your muscle at the bottom of the rep 
- Release slowly

Straight-arm pulldowns

- Lay on an incline bench (feet touching floor)
- Back straight with chest touching seat 
- Accelerate into a fly (slight bend in arms) 
- Slow release back down

Reverse fly on incline bench

- Feet together with firm, straight posture 
- Slightly bent arms, raise them above your shoulder line 
- Don't swing or go too heavy 
- Release slowly

Lat raises (side shoulder raises)

- Crunch touching elbow to opposite leg 
- Raise leg to meet your elbow
- Beginners 3 sets of 10 repa

Rotational switch blade

- Holding bench with arm above the head 
- Start with legs straight out 
- Raise legs and kick up towards the roof (so lower back gets off the bench) 
- Slowly lower down

Dragon kicks (bench leg raises)

50-min Chest + back

Melanie

Pretty great and challenging, but I’d welcome some stretches at the end.

Nora

20-min Upper body + HIIT

Marko

Lili

50-min Arms + outside shoulders

Wow that was fun and different! I hulked out! Had a moment. LOL

Andru Waid

Great workout. Liked the combination of HIIT and strength. Effective training

Linn Jägmo

40-min HIIT + upper body

That’s a hard workout - loved it though.

Mariana D'Amico

30-min Advanced upper body + HIIT

Victor

Great workout. The kind of workout that looks deceptively simple but ends up making me feel like I worked way harder than I expected.

50-min Chest + back

Community

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