Alright, last day of week 1.
You can see how that the cardio/conditioning is an essential part of the program. The sprints will support burning off any stubborn weight you want to lose. ...more
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Terri • 1y ago
Awesome!
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Melanie • 2y ago
Nice!
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Andru • 2y ago
Wow that was fun and different! I hulked out! Had a moment. LOL
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Linn • 2y ago
Great workout. Liked the combination of HIIT and strength. Effective training
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