Name: Playbook - Magnus Lygdback - 20-min Upper body + HIIT
Uploaded: 2023-01-02T04:13:41.901Z
Duration: 45 min
Description: 20-min Upper body + HIIT

Melanie

Pretty great and challenging, but I’d welcome some stretches at the end.

Nora

Jeremy

Curt

Not a 20min total workout. More like 35-40

Kenton

Nothing, just not a big fan of the 10 min sets 😅

Herve S

Aurora

Cliff

Laura

Warmup
Toe taps 
Bear crawl

Amrap
Skaters
Push-up with mountain climbers 

Amrap
Pushup with rotation
Tricep dips into toe touch
Step ups with high knees

Do toe taps and then go right in the bear crawl

- Find a step or step up box 
- Touch your toes with speed

Toe Taps

- Down on all 4s 
- Don’t arch your back, keep it parallel to the ground 
- Get your technique down and then increase your speed

Bear Crawl

Warm-up

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

- Controlled push-up position
- Knees touch elbows

Push-up with mountain climber

Amrap

- Start in a plank position
- Bring your body down bending at the elbows
- Push through your hands engaging you chest, until your arms are extended
- Take one hand off the floor and rotate your torso

Pushup with rotation

- Place your hands on the end of a bench or chair
- Your legs should be almost extended
- Bring your body down bending at the elbow
- Extend your arms to come engaging the triceps 
- Lift one hand up and touch your foot

Triceps dip into toe touch

- Step up on to the chair 
- Bring the opposite leg as off the ground
- Bring that knee as high as your can
- Bring that leg back to the ground 
- Use your arms for momentum and balance

Step ups with high knees

20-min Upper body + HIIT

Marko

Lili

50-min Arms + outside shoulders

Wow that was fun and different! I hulked out! Had a moment. LOL

Andru Waid

Great workout. Liked the combination of HIIT and strength. Effective training

Linn Jägmo

40-min HIIT + upper body

Very nice for a screwed up shoulder for now...will keep this one on hand...

Michael

Mike

50-min Chest + back

That’s a hard workout - loved it though.

Mariana D'Amico

30-min Advanced upper body + HIIT

Victor

Great workout. The kind of workout that looks deceptively simple but ends up making me feel like I worked way harder than I expected.

20-min Upper body + HIIT

Community

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