Name: Playbook - Magnus Lygdback - 50-min Arms + outside shoulders
Uploaded: 2023-01-02T04:13:41.911Z
Duration: 50 min
Description: 50-min Arms + outside shoulders

Marko

Lili

Darren

Jeremy

Mitch

Peter Budaj

That is a bruiser! Literally, I need to be more careful doing skull crushers… That was crazy intense, loved it.

James

Mike

Andru Waid

Jose

Jeffrey Schaller

Regan Krager

Excellent nice to have a work out routine that I can easily follow which still leaves a good pump

Jackson

Was able to go up a little in my weights used. Love seeing the progress! Thanks Magnus!

Rhiannon

Alivia

Kristoffer Nilsson

Emmaline

Älskar detta överkroppspass o jag älskar att träna armar/axlar!!! Grymt pass du gjort Magnus😅💫

Jeanette

Thank you very good exercises. Easy to do at home

Cilla

Amazing workout! I'm already looking forward to tomorrow.

Conor Hodgson Mosley

Last tough workout this week and then we are on the final week of Batman training.

- Start slow and gradually pick up pace towards the end

Airdyne bike (slow)

- Feet shoulder-width apart
- Reduce rocking back and forth too much
- Show and controlled reps

Alternating dumbbell bicep curl

- Keep your arms tight to your side/head
- Bend arms down to 90 degrees
- Accelerate up, clenching the muscle for a second

Dumbbell skull crushers

- Feet close together 
- Straight back, don't rock 
- Elbows tight by your side 
-  Accelerate to the top of rep, release slowly

Barbell bicep curl

- Slightly bent
- Elbows by your side 
- Explode down and squeeze your tricep
- Release slowly

Cable tricep pull down

- Feet together and tight posture 
- Accelerate up slightly above shoulder line
- Slowly lower weights

Dumbbell side shoulder raise

- Legs up between 6-12 inches from floor
- Shoulder blades lifted off the ground

Hollow hold

50-min Arms + outside shoulders

Melanie

Pretty great and challenging, but I’d welcome some stretches at the end.

Nora

20-min Upper body + HIIT

Wow that was fun and different! I hulked out! Had a moment. LOL

Great workout. Liked the combination of HIIT and strength. Effective training

Linn Jägmo

40-min HIIT + upper body

Very nice for a screwed up shoulder for now...will keep this one on hand...

Michael

50-min Chest + back

That’s a hard workout - loved it though.

Mariana D'Amico

30-min Advanced upper body + HIIT

Victor

Great workout. The kind of workout that looks deceptively simple but ends up making me feel like I worked way harder than I expected.

50-min Arms + outside shoulders

Community

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