Name: Playbook - Magnus Lygdback - 30-min Advanced upper body + HIIT
Uploaded: 2023-01-02T04:13:41.941Z
Duration: 45 min
Description: 30-min Advanced upper body + HIIT

Jeremy

That’s a hard workout - loved it though.

Mariana D'Amico

Chloe

Warmup
Plank shoulder tap
Jump squats
Toe touches

10-1 + 30 sec hollow hold
Clap push-up
Table rows
30s hollow hold

3x12
Eccentric pushups
Single arm row
30s crunch with alt. punch

- Keep your back straight 
- Alternate touching shoulders with your opposite hand 
- Go as long as you can!

Plank w/shoulder touch

- Feet shoulder-width apart
- Butt should go beneath your knees and then explode up

Jump Squats

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

Warmup tabata

- Explode up to give yourself time to clap
- Beginners can put their knees on the ground to execute

Clapping push-ups

- Place your self underneath the table
- Hold on to the sides
- Keep your knees bent and your feet on the ground
- Pull yourself up engaging your back

Wide table pullup

- Bring your shoulders, arms and legs off the floor 
- Keep your entire body engaged during the exercise

Hollow hold

10-1

- Push-up on your knees into a half plank position
- Bring your knees up to full plank

Eccentric Pushups

Dumbbell row single arm

Crunch with alternating punch

Circuit

- Tight plank position 
- Touch your knee to elbow while maintaining form

Plank with knee to elbow

Finisher

30-min Advanced upper body + HIIT

Melanie

Pretty great and challenging, but I’d welcome some stretches at the end.

Nora

20-min Upper body + HIIT

Marko

Lili

50-min Arms + outside shoulders

Wow that was fun and different! I hulked out! Had a moment. LOL

Andru Waid

Great workout. Liked the combination of HIIT and strength. Effective training

Linn Jägmo

40-min HIIT + upper body

Very nice for a screwed up shoulder for now...will keep this one on hand...

Michael

Mike

50-min Chest + back

Victor

Great workout. The kind of workout that looks deceptively simple but ends up making me feel like I worked way harder than I expected.

30-min Advanced upper body + HIIT

Community

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