Stephen Gustilo

Kyle

Aiai

Tomas Hennerfors

For the gym, it would be nice to combine the superset with exercises that I can do at the same equipment. It is almost impossible to go back and forth between two different machines at the opposite end of the gym.

Stefan

Start of the first day. 
Feeling good with it

These are effectively tough workouts when done to the “T”.

Kirk Skinner

Artur

Reda Ait Salah

It was really great. First training since a long time…feels great!!

Jonas

John

Due to piss poor time management and be being a pussy I had to cut a few things. My legs are Jell-o though.  Great workout routine.

Juan

Bogdan

After a pause for 2-3
Weeks it was fuckin lovley to sweat again. Thanks
Magnus!!!!

Eric

Marie

All done.  Swapped swimming for this treadmill cardio to wrap up the cut.  Seeing results.. 
Thinking D&D workout may be next.

Melanie

Great 4 week workout.  Now that I completed the 4 week shred should I repeat it or try a different program to keep the cut and weight loss going ?  Dropped about 5 pounds and added muscle as I monitor on the InBody.  Started 215 down to 210 over the 4 weeks. Taking I. 200g of protein a day and watching macros and calories.

Lantz

Simon

Outdoor run! 🏃🏻‍♀️ killer😰

Joisce

Shai Malka

I can’t do the last one. Still any tips

Good workout again ! Felt easier than last time, but still good!

Bryan

Greg

Glad I reached the end, two days before I leave for a bit

Johno

The super sets took a lot out of me today, can’t wait till tomorrow

Could not do legs due to an ankle injury but was a good change up!! Hope to do the legs part tomorrow

I had to put some rowing and some elliptical in there as power walking side is not the best for me.

Injury kept me from finishing today but will make sure I do it all next time

Fagner

Gary Rankin

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Miikka

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

Kenton

Time was against me, did it in 40 minutes and now im light headed, dizzy and white as a Ghost haha Dad Life on Monday.

Jaybird19

I designed this 4-week challenge to shred fat, build lean muscle mass and get you CUT. All levels can participate in this challenge - no matter what level you’re at in your training, you’ll still build muscle mass and shred fat. If you know me, you know this is NOT about aesthetics, it’s about FEELING your best. The holiday season is behind us, and it’s time to enter this new year with new goals. Let’s get together and start this new year off on the right foot.

Disclaimer: I created this program as a general guideline for someone who wants to see results within a short period of time. Many factors can affect this program: your sex, your height, your weight, your goals, etc.

This is meant to be your workout guide while following my Cut Challenge program and working specifically towards gaining muscle mass and losing fat. You cannot follow this way of eating exercising forever as it is meticulous and restrictive, which will be difficult to sustain long term. 

In the following pages you will see the exercises I use in order to achieve the desired physique of this program. It’s all about your comfort level, modifications are encouraged if you feel the workout isn't suited for your body. Before starting ANY of my programs, I advise that you check with your doctor and make sure you are healthy and able to do so.

Cut Program

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