I designed this 4-week challenge to shred fat, build lean muscle mass and get you CUT. All levels can participate in this challenge - no matter what level you’re at in your training, you’ll still build muscle mass and shred fat. If you know me, you know this is NOT about aesthetics, it’s about FEELING your best. The holiday season is behind us, and it’s time to enter this new year with new goals. Let’s get together and start this new year off on the right foot.

Disclaimer: I created this program as a general guideline for someone who wants to see results within a short period of time. Many factors can affect this program: your sex, your height, your weight, your goals, etc.

This is meant to be your workout guide while following my Cut Challenge program and working specifically towards gaining muscle mass and losing fat. You cannot follow this way of eating exercising forever as it is meticulous and restrictive, which will be difficult to sustain long term. 

In the following pages you will see the exercises I use in order to achieve the desired physique of this program. It’s all about your comfort level, modifications are encouraged if you feel the workout isn't suited for your body. Before starting ANY of my programs, I advise that you check with your doctor and make sure you are healthy and able to do so.

Cut Program

W1/D1 Cut - Legs

W1/D2 Cut - Chest

W1/D3 Cut - Back & rear delt

W1/D4 Cut - Arms + Outside Delts

W1/D5 Cut - Cardio

W2/D1 Cut - Legs

W2/D2 Cut - Chest

W2/D3 Cut - Back & rear delt

W2/D4 Cut - Arms + Outside Delts

W2/D5 Cut - Cardio

W3/D1 Cut - Legs

W3/D2 Cut - Chest

W3/D3 Cut - Back & rear delt

W3/D4 Cut - Arms + Outside Delts

W3/D5 Cut - Cardio

W4/D1 Cut - Legs

W4/D2 Cut - Chest

W4/D3 Cut - Back & rear delt

W4/D4 Cut - Arms + Outside Delts

W4/D5 Cut - Cardio

Cut Program

Workouts (20)