Luke Jones
Luke Jones
/
Beginner Bodyweight
W6/D2 Session B Full Body
5.0
|
50 min
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Last session of the program Hero, let’s make it a great one! As with last session, for the primary Build movements, I want you to perform your first set as normal with 10-12 reps, but in sets 1&2, aim to perform as many repe
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