Hi there Hero, and welcome to Beginner Bodyweight! In week 1 we have 2 full body sessions (A&B) to ease into the program. Feel free to ask any questions & share your progress with me at @lukejonesmove!
Session A begins with ...more
Community
L
layani • 2y ago
Great! Love the focus on form
J
Joshua • 3y ago
That was great! The goal is to do this 3x each, yes?
Community