Luke Jones
Luke Jones
/
Beginner Bodyweight
W3/D1 Session B Full Body
5.0
|
50 min
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Here we go with week 3 Hero! Keep building that solid foundation with 3 sets of 8-10 in the primary movements. We’ll step things up a notch next week! Ensure you make time for the warmup / Acclimatise section - it's designed
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