profile picture
Luke JonesLuke Jones
/Beginner Bodyweight

W3/D1 Session B Full Body

5.0|50 min
Here we go with week 3 Hero! Keep building that solid foundation with 3 sets of 8-10 in the primary movements. We’ll step things up a notch next week! Ensure you make time for the warmup / Acclimatise section - it's designed... more

More workouts from Luke Jones