Beginner Bodyweight

Get started today!

Beginner Bodyweight is for anyone just starting their movement journey or returning after a long layoff. Over 6 weeks, we’ll build baseline strength & mobility with bodyweight exercises. Perform your first pushups & improve your ability to do the things you love! All you’ll need are some gymnastic rings or railings - perfect for home training or practicing on the move. Please share your progress with me @lukejonesmove & through the app! I’m here to coach & help you so please message or tag me

Bodyweight, Home, Beginner, Strength
6 weeks program
Bodyweight, Home, Beginner, Strength
6 weeks program

Workouts

Session A Full Body
Session A Full Body
4.9
2
Session B Full Body
Session B Full Body
4.8
1
Session A Full Body
Session A Full Body
4.7
Session B Full Body
Session B Full Body
5.0
Session A Full Body
Session A Full Body
5.0

Reviews

First time in a while I've felt some relief in my lower back, happy I discovered this!
Andrew
Feeling loose, short enough to do on my lunch break and not get sweaty, thank you!
Abba
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Luke Jones

Luke Jones: Movement, Mobility & Breathwork Coach

Hi, I'm Luke, a UK-based Movement & Mobility Coach at Hero Movement. I help athletes & individuals unlock a healthy, heroic lifestyle through mobility work, mindful movement, functional strength training, and more. A former multi-sport athlete in martial arts, athletics, and football, chronic illness & injuries redirected my path. Through my site and Playbook, I share the tools I've used to reclaim wellness. Discover mobility plans, strength programs, breathwork practices, and meditations designed to build your movement toolkit. Beyond physicality, the aim is mental resilience and emotional wellbeing, empowering you to conquer life's challenges and become the hero of your own story.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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