Luke Jones
Luke Jones
/
Beginner Bodyweight
W2/D3 Session A Full Body
5.0
|
50 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Great job completing week 2 Hero! Keep building that solid foundation with 3 sets of 8-10 in the primary movements in the Build section. Remember to ensure you're getting adequate rest between these exercises - 60-90 second
...
more
More workouts from
Luke Jones
W1/D1 Session A Full Body
4.9
2
W1/D2 Session B Full Body
4.8
1
W2/D1 Session A Full Body
4.7
0
W2/D2 Session B Full Body
5.0
0
W3/D1 Session B Full Body
5.0
0
W3/D2 Session A Full Body
5.0
0
W3/D3 Session B Full Body
5.0
0
W4/D1 Session A Full Body
5.0
0
W4/D2 Session B Full Body
5.0
0
W4/D3 Session A Full Body
5.0
0
W5/D1 Session B Full Body
5.0
0
W5/D2 Session A Full Body
5.0
0
W5/D3 Session B Full Body
5.0
0
W6/D1 Session A Full Body
5.0
0
W6/D2 Session B Full Body
5.0
0
POWERED BY
PLAYBOOK