Name: Playbook - Luke Jones - Box Breathing Level 1: 4-4-4-4
Uploaded: 2024-01-11T15:36:58.446Z
Duration: 5 min
Description: Box Breathing Level 1: 4-4-4-4

Keerthi

Dounia

Dominick

Preet

Fazri

Love love love it , if you cross this , this is a sign just do it , it feels so good ! Definitely adding this to my routine thankkk you ! 😊✨

Manal

Ruth

I have full intention of making breath work a part of my daily practice from now on. It was my first time taking this class, but I already feel a difference in my mood and more space in my spine. Thank you for this.

Jacquelyn

Alex

Michal

- Inhale through the nose for a count of 4.
- Hold the breath for a count of 4.
- Exhale through the nose for a count of 4. 
- Hold the breath again for a count of 4.

Box Breathing is a simple but effective drill used by military personnel, yogis and high performers to calm the nervous system and promote a sense of relaxation and focus.

Find a relaxed position, seated, standing, or lying down. Place your right hand on your chest and your left on your belly. When you inhale, ideally you want your left hand to be moving the most, expanding the belly, ribcage, and then chest in 3 dimensions.

Consult your physician before performing breathwork drills and never perform breathing exercises or breath holds when operating heavy machinery or near a body of water.

Box Breathing Level 1: 4-4-4-4

Mahi

Box Breathing Level 2: 6-6-6-6

Tammy

Sandy

Box Breathing Level 3: 8-8-8-8

Mandy

Gina

Resonance Breathing Level 1: 4-2-4-2

Resonance Breathing Level 2: 6-2-6-2

Resonance Breathing Level 3: 10-2-10-2

Extended Exhale Level 1: 4-7-8-3

Extended Exhale Level 2: 6-8-10-4

Extended Exhale Level 3: 8-10-12-4

Feel wonderful afterwards! I can't believe how fast the time goes by.

Randy

Alternate Nostril Level 1: 4-2-4-2

Alternate Nostril Level 2: 6-2-6-2

Alternate Nostril Level 3: 10-2-10-2

Box Breathing Level 1: 4-4-4-4

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