Luke Jones
Luke Jones
/
Breathwork Base
Alternate Nostril Level 3: 10-2-10-2
5.0
|
10 min
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- Block your right nostril with your hand, and inhale fully through the left nostril for a count of 10 - Pause briefly, unblocking the right nostril and now blocking the left. - Exhale fully through the right nostril for a co
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