Luke Jones
Luke Jones
/
Breathwork Base
Box Breathing Level 3: 8-8-8-8
4.9
|
10 min
|
3 comments
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- Inhale through the nose for a count of 8 - Hold the breath for a count of 8 - Exhale through the nose for a count of 8
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Community
T
Tammy • 2y ago
Love it.
S
Sandy • 2y ago
Increíble me siento muy bien
A
Alex • 3y ago
Great!
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