Luke Jones
Luke Jones
/
Breathwork Base
Box Breathing Level 2: 6-6-6-6
4.8
|
10 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Inhale through the nose for a count of 6 - Hold the breath for a count of 6 - Exhale through the nose for a count of 6
...
more
Community
P
Preet • 1y ago
Amazing!
M
Mahi • 1y ago
The music is too stressful
Show More
More workouts from
Luke Jones
Box Breathing Level 1: 4-4-4-4
4.8
13
Box Breathing Level 3: 8-8-8-8
4.9
3
Resonance Breathing Level 1: 4-2-4-2
5.0
2
Resonance Breathing Level 2: 6-2-6-2
4.8
0
Resonance Breathing Level 3: 10-2-10-2
5.0
0
Extended Exhale Level 1: 4-7-8-3
4.5
0
Extended Exhale Level 2: 6-8-10-4
5.0
0
Extended Exhale Level 3: 8-10-12-4
5.0
0
Alternate Nostril Level 1: 4-2-4-2
4.9
1
Alternate Nostril Level 2: 6-2-6-2
5.0
0
Alternate Nostril Level 3: 10-2-10-2
5.0
0
POWERED BY
PLAYBOOK
Community