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Luke JonesLuke Jones
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Resonance Breathing Level 1: 4-2-4-2

5.0|5 min|2 comments
- Inhale through the nose for a count of 4. - Hold the breath for a count of 2. - Exhale through the nose for a count of 4. ... more


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M
Mandy 6mo ago
Simple, super easy to follow & effective
G
Gina 9mo ago
Good

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