Luke Jones
Luke Jones
/
Breathwork Base
Resonance Breathing Level 1: 4-2-4-2
5.0
|
5 min
|
2 comments
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- Inhale through the nose for a count of 4. - Hold the breath for a count of 2. - Exhale through the nose for a count of 4.
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Community
M
Mandy • 6mo ago
Simple, super easy to follow & effective
G
Gina • 9mo ago
Good
Show More
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