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Luke JonesLuke Jones
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Alternate Nostril Level 1: 4-2-4-2

4.9|5 min|1 comment
- Block your right nostril with your hand, and inhale fully through the left nostril for a count of 4. - Pause briefly, unblocking the right nostril and now blocking the left. - Exhale fully through the right nostril for a co... more


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Randy 1y ago
Feel wonderful afterwards! I can't believe how fast the time goes by.

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