Quads / Hamstrings at Redcon1 gym in Boca Raton, FL

👉 Leg extension ➗ 5 sets x 25,20,15,15,15 👉 Lying leg curls ➗ 5 sets x 25,20,15,15,15 👉 Hack squat ➗ 4 sets x 12,10,8,8 👉 Leg press ➗ 4 sets x 15,15,12,12 👉 Dumbbell RDLs ➗ 3 sets x 12,12,12 👉 Sumo db squat ➗ 3 sets x 12,12,12 👉 Kneeling Single leg curl machine ➗ 3 sets x 15,12,10 each leg THANK YOU FOR FOLLOWING🙏 👇My discount codes👇 supplements : @onesthealth “LBD” meal prep: @flexpromeals “LBD20” clothing: @sculpted “LBD15”