Chest

👉Smith machine flat bench ➗4 x 15,12,10,8 👉Incline hammer bench ➗4 x 15,12,10,8 👉Pec deck flys ➗3 x 15,15,15 👉Plate loaded incline press ➗3 x 12,10,8 👉Flat dumbbell flys ➗3 x 12,12,12