Lukas Duncan

Workout Programs, Fitness Guidance, and More! "Show up everyday and good things will happen"

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
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Included in subscription

DAILY WORKOUTS
DAILY WORKOUTS
  • Bodybuilding
  • All Levels
START HERE
START HERE
    BODYBUILDER SERIES 1.0
    BODYBUILDER SERIES 1.0
    • Bodybuilding, Sports, Cardio
    • All Levels
    CHEST
    CHEST
    • Chest
    BACK
    BACK
    • Back
    SHOULDERS
    SHOULDERS
    • Shoulders
    ARMS
    ARMS
    • Biceps, Triceps
    LEGS
    LEGS
    • Lower Body
    CALF
    CALF
    • Lower Body
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, straightforward, focused workouts that are enjoyable and effective.
    Jess
    avatar

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    I am an online fitness coach that has helped transformed thousands of lives all over the world. I started working out at the age of 16 and competed in 8 bodybuilding competitions. At 25, I tore both my quads and parlayed the knowledge and expertise I gained through bodybuilding to my online coaching platform.

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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    We only send emails occasionally and we respect your privacy