Legs (hamstring focused)

👉 Seated leg curls (*warm up, go light) ✳️ 5 sets x 20,15,15,12,12 👉 Lying leg curls (full stretch down) ✳️ 4 sets x 15,15,12,12 👉 Wide stance smith squats (flex glutes at top) ✳️ 4 sets x 15,12,10,10 👉 Hyperextensions for Glutes ✳️ 3 sets x 15,15,15 👉 Pin loaded leg press machine ✳️ 2 sets x 50 (burn out, push yourself) 👉 Standing calf raise (not filmed) ✳️ 4 sets x 12,12,12,12