Biceps / Triceps

Complete 💪Bicep/Tricep session at @elev8tionfitness - 𝐁𝐈𝐂𝐄𝐏𝐒 👉 Drag curls on smith ➗ 4 sets x 12-15 reps 👉 Cable curls w/ pull-down bar ➗ 4 x 15-20 👉 Pin loaded curl machine variation ➗ 4 x 12-15 👉 DB Hammer curls ➗ 3 x 8-10 each arm 𝐓𝐑𝐈𝐂𝐄𝐏𝐒 👉 Close grip bench on smith machine ➗ 4 x 10-12 👉 Overhead DB extension ➗ 4 x 10–12 👉 Rope pushdowns ➗ 4 sets x 15-20 👉 Pin loaded dip machine ➗ 3 x 12-15