Back / Abs at Gymage Miami

👉 Incline bench dumbbell rows ➗4 sets x 15,12,10,8 reps 👉 1 arm cable row ➗ 4 sets x 15,12,10,8 reps 👉 Plate loaded machine row ➗ 4 sets x 15,12,10,8 reps 👉 Close grip pulldowns ➗ 3 sets x 12,10,8 reps 👉 Assisted pull-ups ➗ 3 sets x 12,10,8 reps 👉 Rack pulls ➗ 3 sets x 6,6,6 👉 Rope crunches ➗ 3 sets x 15,15,15