Quads / Hamstrings / Calves

👉Leg extensions ➗ 5 sets x 20,16,12,12,10 👉 Smith machine squats ➗4 x 12,10,8,8 👉 Leg press (feet close 🎯quads) ➗4 x 16,12,10,10 **’AMINOLOAD 1-2 scoops during workout to maximize recovery** 👉Vertical leg press machine ➗3 x 15 or failure (whichever one comes first) 👉Plate loaded squat variation ➗3 x 12,12,12 👉Lying leg curls ➗4 x 15,15,12,12 👉Seated calf raise ➗4 x 12