Name: Playbook - Lizette Pompa - 30-Min Glutes (Own Pace)
Uploaded: 2024-04-05T18:09:15.895Z
Duration: 30 min
Description: 30-Min Glutes (Own Pace)

Equipment: 
1 Heavy dumbbell - I'm using 15kg/33lb-
A mini-band - medium to hard resistance-
A box or couch
Some extra padding for hip thrusts

Routine
3 Rounds of:
15+15 Banded Lateral Walks
20 Hip Thrusts
8+8 Bulgarian Split Squat
10 1-1/4 Goblet Squats
15+15 Quadruped Hip Extensions

Enjoy!

Banded Lateral Walk (Alternating 3+3)

Hip Thrusts

Bulgarian Split Squats (R)

Bulgarian Split Squats (L)

1-1/4 Goblet Squats

Quadruped Hip Extension (R)

Quadruped Hip Extension (L)

30-Min Glutes (Own Pace)

30-Min Mini-Band Glutes and Core

This is one of my favorite leg/glute workouts on your app! I've done it so many times and it's always challenging 😅

Heather Allen

Kelsey

Marisol

25-Min Glutes

Eman Sardouk

OMG!! First I didnt feel a thing, next 2 days i couldnt walk. 🙏🙉

Karin

First time back after a three month hiatus. I will feel this!

Marie

30-Min Lower Body/Glutes

Adriana

So effective! What a burn 🔥 and great for travel when you can't pack a weight. Will I be able to walk though?! Thank you!

Nora

Jaime

20-Min Mini-Band Glutes

Loved this one so did it again for second time this week 👌

Suzie

My averare heartrate was 126. Max 168. Why do you make people happy doing this. 😂

30-Min Glutes (Own Pace)

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