Name: Playbook - Lizette Pompa - 25-Min Glutes and Hamstrings 🍑🔥
Uploaded: 2024-04-05T18:09:15.935Z
Duration: 25 min
Description: 25-Min Glutes and Hamstrings 🍑🔥

Adriana

Loved this one so did it again for second time this week 👌

Suzie

My averare heartrate was 126. Max 168. Why do you make people happy doing this. 😂

Camilla

Smart moves, tough moves! Thanks for the challenge!

Lise

Anna

That was a leg burner. 🔥 I almost quite after 2 rounds but I didn’t! 🙌🏼

Whitney

Shelly

Fun workout! The slider was so hard! 😅

Megan

💪💪💪I’ll definitely be doing this one again this week. So good!!

Loved it! Those side planks with leg raises ouch!! I felt better when you came down after third set 😝😝

So good! I’ve been wanting to try one of your leg workouts and today was the day. It did not disappoint! I did 4 sets and really felt the burn. Thank you!

Potoula

Absolutely perfect for the hip/hamstring strengthening I need for my knee rehab!!!  🙏🏼

Charlotte

Equipment: a medium to heavy kettlebell (I'm using 12kg), a resistance band (medium resistance) and something to slide on the floor (a towel or a paper plate for carpet). Enjoy!

Routine:
-20 Kettlebell Swings.
-10/side Kickstand RDL'S.
-10/side Side Lunge Slide.
-10 count /side Side Plank Hip Abduction.
-15/side Quadruped Hip Extensions.

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This is one of my favorite leg/glute workouts on your app! I've done it so many times and it's always challenging 😅

Heather Allen

Kelsey

Marisol

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Eman Sardouk

OMG!! First I didnt feel a thing, next 2 days i couldnt walk. 🙏🙉

Karin

First time back after a three month hiatus. I will feel this!

Marie

30-Min Lower Body/Glutes

So effective! What a burn 🔥 and great for travel when you can't pack a weight. Will I be able to walk though?! Thank you!

25-Min Glutes and Hamstrings 🍑🔥

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