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Lizette PompaLizette Pompa
/Weekly Workouts

25-Min Glutes

4.9|25ย min|26 comments
Equipment: a set of medium weight dumbbells and a medium/hard resistance band. Routine:...ย more


Community

K
Kelsey โ€ข 9mo ago
The split squats were great!
M
Marisol โ€ข 9mo ago
ouch ๐Ÿ‘Œ๐Ÿฝ
M
Margee โ€ข 9mo ago
Great quick workout! Always creative!!!
C
Caroline โ€ข 9mo ago
Brilliant as always, at 47 I feel stronger than I have ever felt and I credit this to finding you and your workouts x
L
Lee โ€ข 1y ago
Nice one! I feel the burnt! The last pose before finishing, I donโ€™t quite feel anything, is there any muscle that I may have forgot to engage?

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