Name: Playbook - Lizette Pompa - 25-Min Glutes
Uploaded: 2024-04-05T18:09:15.906Z
Duration: 25 min
Description: 25-Min Glutes

This is one of my favorite leg/glute workouts on your app! I've done it so many times and it's always challenging 😅

Heather Allen

Kelsey

Marisol

Margee

Brilliant as always, at 47 I feel stronger than I have ever felt and I credit this to finding you and your workouts x

Caroline

Nice one! I feel the burnt! The last pose before finishing, I don’t quite feel anything, is there any muscle that I may have forgot to engage?

Lee Joyyi

Loving these short workouts for summer! With hiking, biking, work, and late nights…this is just what I need right now 😘

Sara

I loved it! I love all the short, strong and different routines you share with us, with two little boys 👶🏻👦🏻 these are perfect for me!

Marlene

Exercices are great, but, sorry  for saying that, you talk too much, too much time between exercices, rythm too slow...

Faustine

Love it! More glute stuff pretty pleaaassse 😍

Maddy

Iseult

Loved it! Challenging, effective, great variety and feel the burn already!

Nora

you’re amazing! Already sore! Thank you!

Jennifer

Clara

Really liked this class, will definitely do it again

Stephanie

Brandi

Erika

Thank you so much for these workouts. This was my first one through the app. I’m already in love!

My hips are so sore!! Butt burner for sure.

Catherine

Great it is my first week that I get you app and I feel great, I am waiting for my weights to arrive , meanwhile I use my 8 month daughter instead:D thank you and stay healthy

Elena

Jannah

Carolyn

Henrike

I am working on strengthening my glutes for hip issues after having a baby and this was a great routine for me to do. Just the right level of challenge. Thank you! 😊

Sarah

Michelle Catt

Equipment: a set of medium weight dumbbells and a medium/hard resistance band.

Routine:
10+10 Split squats
9+9 Chair Side Steps
15+15 Quadruped Hip Extension
20 Bridge Pulses
15+15 Side Leg Lifts

Enjoy!

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Eman Sardouk

OMG!! First I didnt feel a thing, next 2 days i couldnt walk. 🙏🙉

Karin

First time back after a three month hiatus. I will feel this!

Marie

30-Min Lower Body/Glutes

Adriana

So effective! What a burn 🔥 and great for travel when you can't pack a weight. Will I be able to walk though?! Thank you!

Jaime

20-Min Mini-Band Glutes

Loved this one so did it again for second time this week 👌

Suzie

My averare heartrate was 126. Max 168. Why do you make people happy doing this. 😂

25-Min Glutes

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