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Lizette PompaLizette Pompa
/Weekly Content

25-Min Glutes

4.9|25ย min|27 comments
Equipment: a set of medium weight dumbbells and a medium/hard resistance band. Routine:...ย more


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Heather โ€ข 1y ago
This is one of my favorite leg/glute workouts on your app! I've done it so many times and it's always challenging ๐Ÿ˜…
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Kelsey โ€ข 2y ago
The split squats were great!
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Marisol โ€ข 2y ago
ouch ๐Ÿ‘Œ๐Ÿฝ
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Margee โ€ข 2y ago
Great quick workout! Always creative!!!
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Caroline โ€ข 2y ago
Brilliant as always, at 47 I feel stronger than I have ever felt and I credit this to finding you and your workouts x

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