Name: Playbook - Lizette Pompa - 30-Min Lower Body/Glutes
Uploaded: 2023-04-18T03:48:06.608Z
Duration: 30 min
Description: 30-Min Lower Body/Glutes

Eman Sardouk

OMG!! First I didnt feel a thing, next 2 days i couldnt walk. 🙏🙉

Karin

First time back after a three month hiatus. I will feel this!

Marie

Sonja Wilson

Jaime

Ruth

Nora

Suzanne

Lori Rutledge

Henrike

There is no love hate with Bulgarian SS for me. Just hate 😢 but I loved this workout. Just what I needed today. Thank you 🙏

Jelena

Adelina

Marie-Claude

Using a kettlebel (12 kg) was hard but so satisfying when you finish it!

Sharon

Potoula

Anjara

Christie

Iseult

caron

one of the most effective lower body & glutes workouts!

irina

Georgina Large

Courtney

Brynn

Erin Brady

So tough but much needed lower body strong work. Thank you so much Lizette!

Jannah

A grat class. Really really heavy, the last part was so tough. I had planned to go for another class after this one but to exhausted now😊

Caroline

Hard!  I struggled with the step ups especially. My bench is just a bit too high and it was bothering my knees

Megan

Loved this combo of exercises! Especially working the side glutes.

Sara

strong! 💪🏻💪🏻💪🏻🏋🏻‍♀️🏋🏻‍♀️

Loved it! Especially the Bulgarian split squats I haven’t done them to floor in that way. Favourite workout so far!

Melissa

Thank you for another great workout! I really enjoyed the cool down/stretch at the end.

Heather

One of my favorites so far! Loved the glute & adductor work.

Sarah

Hi Lizette! Perfect moves. A bit slow to start! Beast weight there! Bulgarian splits are my least favorite so thank you! I need to do them more. ❤️

Michelle Catt

Equipment: a medium/heavyweight kettlebell (I'm using 12kg/26lbs) a chair or bench and something to slide with. 

Routine:
15 Kettlebell Swings
8+8 Bulgarian Split Squats
8+8 Slide Side Lunge
8+8 Step ups
8+8 Single Leg RDL's
Straight into:
Single Leg Hip Thrust
20+20 
15+15
10+10

Enjoy!

30-Min Lower Body/Glutes

Love this one! Simple but effective and got my heart pumping :)

Mira

So good!! Loved that finisher, so unexpected!

30-Min Squat and Push

16-Min Post-Run Stretch

Amazing, did that for my active rest before the final week of 4 Week Stronger 2.0. Felt so good!

Aliya

Kristy Arrowood

30-Min Mini-Band Glutes and Core

Great practice! It was just what my body needed moving into this hectic holiday season.

Thank you for the class. Needed a short yoga practice today! This was perfect!

Joyce

30-Min Full Body/ Yoga Class

Upper body and core are my favorite muscles to train so I loved this.

Nicole Vangen

Camilla

Blanca

25-Min Upper Body and Core

Pattie

Sally

Awesome class! I loved the double bent leg lunge with the lean back!🔥 Great class for leg and arm strength! I also loved the wide knee twist with the arm movement at the end. Perfect end to the class. Thank you!

Jenny

30-Min Quick Paced/Vinyasa Flow

Elena

Shrimp squats are so difficult for me!!! I would love to see a class on progressions to the elusive shrimp 😊. I have the hip flexion but just getting the knee to the ground is difficult. I can do the pistol negatives but the shrimp seems so much more difficult to get in the down cycle. Thanks!! Love your workouts!!!

Lesley

30-Min Lower Body

This one was perfect! The best way to start my weekend! Ever thankful to you!
Gracias mi querida profe! 🥰

45-Min Lower Body/Yoga Class

I love these little mobility/stretching sessions. They’re perfect for when I need a little something extra after my workout.

Jennifer

8-Min Post-Workout Stretch

So effective! What a burn 🔥 and great for travel when you can't pack a weight. Will I be able to walk though?! Thank you!

Alice

20-Min Mini-Band Glutes

Thank-you! Always great tips on everything from yoga mats to form.

Mary

I have my liforme mat for 3+ years now and I still love it. But next time I‘d choose a dark one 😅. Also, I‘d try to keep the cat away from it 😆.

Sonja

Q&A - Yoga Mats

Anna

Siempre bueno para empezar dls una activa !!! ☺️

Massiel

Brianna

15-Min Lower Body and Core

Leslie

Upper Body (Own Pace)

So enjoyable! Perfect for when you are short on time but still want to do something.

This one is my go-to when I have a stressful morning ✨. 10 min yoga + this one 🙏👍

Elna Lindahl

8-Min Quick Upper Body and Core

Great workout! Going to add it into my weekly rotation to build leg strength.

Linda Solem

Fun and challenging class. I added it as an extra class after another lower body class and my legs are definitely feeling it!

15-Min Lower Body 🔥

Thus proving something is better than nothing and short can be very sweet!

I am loving this. Quick. Effective. A little challenging to start my day.

Bee Yen

This was a good one to do after a run 👍👌. I tried the full length arms series after running before, and that was too much

15-Min Quick Upper Body 🔥

Love how quick and effective that was. I tagged it onto a 15min upper body and it was great. Thank you!

15-Min Lower Body (Follow Along)

Short and sweet. Those foam roller ones are tougher than they look!

Hi! Thank you! It was a short 15 mins but it felt really good, especially the arm rotation.

Sofia

Just dawned on me…I’ve been working out with you for THREE years now!! How is that possible?! Someday…I’ll workout with you in person 😊💛 #Greece

15-Min Arms and Abs

Doing this on vacation and these bite sized workouts are perfect until I get back to my regular routine!

Shar

Just starting my weight lifting journey, loved this vid! Thanks Lizette ♥️

Grace

12-Min Quick Upper Body and Core

Ksenia

20-Min Quick Upper Body and Core

This was great, hard but good for my hips!

Krystyna Martin-Dominguez

Kelsey

Francesca

25-Min Lower Body and Core

merry Christmas my dearest teacher! here I'm reconnecting after a two week's holiday 
honestly I missed you and my practice! but I also needed a break! now I'm back, yeah!
and this was an amazing class to restart, so: tks and more tks to you ❤️❤️

20-Min Pre-Christmas Yoga Class

So good! On the clean and press, should the move pause at the shoulder before pressing?

Lydia

Oj så bra, hela kroppen har fått en genomkörare! Nu ska jag testa pistolsquaten, får se om jag orkar! ❤️

30-Min Upper Body and More

So good! Exactly what I’ve been looking for. I’ve followed you on IG for a long time and I’m so glad I took the plunge to buy the app!

Wendy Maldonado

Hope you managed to enjoy the day off with your girls!

25-Min Arms

My first workout with you! It was a higher level workout than I was probably ready for, but I loved pushing myself and your coaching!

Laura

I think this is an older video so the newer outline you use of instructing and then "at your own pace" is much better. I like the exercises in this round though!

That was harder for me - mostly on my wrists.  I need to strengthen them:) thank you!!

Rebecca

20-Min Upper BODY

This is one of my favorite leg/glute workouts on your app! I've done it so many times and it's always challenging 😅

Heather Allen

Marisol

25-Min Glutes

It was great. 2 nice cycles of exercises plus streching. This was a wonderful finisher for today

Tina

You are the only person who can make my upper body hurt this much after so simple routine. Honestly, so easy to underestimate but oh boy does it burn!

30-Min Lower Body/Glutes

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