Lizette Pompa
Lizette Pompa
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Glute Focused Workouts
30-Min Lower Body/Glutes
5.0
|
30Β min
|
37 comments
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Equipment: a medium/heavyweight kettlebell (I'm using 12kg/26lbs) a chair or bench and something to slide with. Routine:
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E
Eman β’ 9mo ago
My π on π₯! π
K
Karin β’ 1y ago
OMG!! First I didnt feel a thing, next 2 days i couldnt walk. ππ
M
Marie β’ 1y ago
First time back after a three month hiatus. I will feel this!
S
Sonja β’ 1y ago
Awesome π₯
J
Jaime β’ 2y ago
Love the burn!!! π₯
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