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Lizette PompaLizette Pompa
/Glute Focused Workouts

30-Min Lower Body/Glutes

5.0|30Β min|37 comments
Equipment: a medium/heavyweight kettlebell (I'm using 12kg/26lbs) a chair or bench and something to slide with. Routine:...Β more


Community

E
Eman β€’ 9mo ago
My πŸ‘ on πŸ”₯! πŸ‘Œ
K
Karin β€’ 1y ago
OMG!! First I didnt feel a thing, next 2 days i couldnt walk. πŸ™πŸ™‰
M
Marie β€’ 1y ago
First time back after a three month hiatus. I will feel this!
S
Sonja β€’ 1y ago
Awesome πŸ”₯
J
Jaime β€’ 2y ago
Love the burn!!! πŸ”₯

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