Name: Playbook - Lizette Pompa - 30-Min Mini-Band Glutes and Core
Uploaded: 2024-04-05T18:09:15.843Z
Duration: 30 min
Description: 30-Min Mini-Band Glutes and Core

Equipment: 2 bands, medium, and hard resistance.

Routine:
30 Banded Lateral Walks
15+15 Count Glute Kickback Hold
15+15 Quadruped Hip Extension
30 Banded Glute Bridge Pulses
10+10 Supine Twisted Knee Tucks w/Hold
Extra:
15+15 Clam Shells
20 Seated Hip Abduction w/Hold

Enjoy!

30-Min Mini-Band Glutes and Core

30-Min Glutes (Own Pace)

This is one of my favorite leg/glute workouts on your app! I've done it so many times and it's always challenging 😅

Heather Allen

Kelsey

Marisol

25-Min Glutes

Eman Sardouk

OMG!! First I didnt feel a thing, next 2 days i couldnt walk. 🙏🙉

Karin

First time back after a three month hiatus. I will feel this!

Marie

30-Min Lower Body/Glutes

Adriana

So effective! What a burn 🔥 and great for travel when you can't pack a weight. Will I be able to walk though?! Thank you!

Nora

Jaime

20-Min Mini-Band Glutes

Loved this one so did it again for second time this week 👌

Suzie

My averare heartrate was 126. Max 168. Why do you make people happy doing this. 😂

30-Min Mini-Band Glutes and Core

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