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Lizette PompaLizette Pompa
/Own Pace Workouts

Own Pace Workouts

with Lizette Pompa

All my - Own Pace Workouts - in one place. Enjoy!

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Sessions (22)

5/5
1
20 min
+17 sessions more
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Comments

C
Catherine 1mo ago
I didn't try an 'own pace' class for ages, as I wasn't sure what it meant, but I really like how they work! After following the first set, I remember what to do, so put some loud music on and carry on! 🎶
J
Jae 2mo ago
A fun one to do while traveling
J
Janani 3mo ago
Sorry I meant to put 5 stars and now I can't go back! This is my favourite one I keep going back to it!
J
Jenny 4mo ago
That was a killer. Especially the Bulgarian split squats followed by the Copenhagen plank hip dips 🔥
J
Jillian 1y ago
Love this one - great combo of core stability and upper body
S
Sarah 1y ago
Loved it! Fun and challenging and enjoyed the reps just watching with my music….thank you 🙌❤️