Name: Playbook - Lizette Pompa - Upper Body 2
Uploaded: 2024-04-05T18:09:16.080Z
Duration: 12 min
Description: Upper Body 2

Equipment:
A box, chair, or bench.

Routine
3 Rounds of:
- 10 Tabletop  Taps
- 5 Down dog Push-ups
- 20 +20sec Elevated Side Plank Hold
- 30sec Hollowbody Hold

Enjoy!

Upper Body 2

Super, so good to feel strong without "much"!

Aliya

I love the strength training from you because it's well organized and it has many variations. Thanks Lizette!

Hestu Skrivero

Upper Body

Lydia

MonicaSelene

This was a great quick workout for post partum while baby takes a cat nap!

Katrina Wilhoite

Lower Body

Why did this hurt so bad😭 I shouldn’t have taken a week off!

Kaeli

Full Body

Great quick workout that had me sweating & feeling the burn!

Brianna

Lower Body 2 /Mini-Band

Actually finished all the sidelying tricep reps this time!

Kaitlin

At the second set, I thought I would just stop there. But your voice always keep me going. Thank you 💛

Upper Body 2

Community

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