Name: Playbook - Lizette Pompa - Lower Body
Uploaded: 2024-04-05T18:09:15.927Z
Duration: 10 min
Description: Lower Body

Lydia

MonicaSelene

This was a great quick workout for post partum while baby takes a cat nap!

Katrina Wilhoite

Iseult

Equipment:
A chair, or box. Something steady.

Routine
3 Rounds of:

- 20 Sumo Pulses
- 10 Alternating Sit to Stand
- 10+10 Single Leg Hip Thrusts
- 5 Kneeling Leg Extensions

Enjoy!

Lower Body

Super, so good to feel strong without "much"!

Aliya

I love the strength training from you because it's well organized and it has many variations. Thanks Lizette!

Hestu Skrivero

Upper Body

Why did this hurt so bad😭 I shouldn’t have taken a week off!

Kaeli

Full Body

Upper Body 2

Great quick workout that had me sweating & feeling the burn!

Brianna

Lower Body 2 /Mini-Band

Actually finished all the sidelying tricep reps this time!

Kaitlin

At the second set, I thought I would just stop there. But your voice always keep me going. Thank you 💛

Lower Body

Community

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