Name: Playbook - Lizette Pompa - Full Body 2
Uploaded: 2024-04-05T18:09:16.120Z
Duration: 15 min
Description: Full Body 2

Kaeli

Actually finished all the sidelying tricep reps this time!

Kaitlin

At the second set, I thought I would just stop there. But your voice always keep me going. Thank you 💛

Bee Yen

Kate

Ailith Anderson

Great quick lil workout while on vacation! 💕

Stephanie

Screaming, screaming.... Love all those strenghts exercises !!!

Iseult

Equipment:
No equipment needed.
A weight for the lunges and bridge pulses is optional. 

Routine
3 Rounds of:
- 10 Alternating Push-up to Side Plank Dip
- 20+20sec Lunge Hold
- 30+30 Side Lying Tricep Press
- 30 Butterfly Bridge Pulses w/Hold

Enjoy!

Full Body 2

Super, so good to feel strong without "much"!

Aliya

I love the strength training from you because it's well organized and it has many variations. Thanks Lizette!

Hestu Skrivero

Upper Body

Lydia

MonicaSelene

This was a great quick workout for post partum while baby takes a cat nap!

Katrina Wilhoite

Lower Body

Why did this hurt so bad😭 I shouldn’t have taken a week off!

Full Body

Upper Body 2

Great quick workout that had me sweating & feeling the burn!

Full Body 2

Community

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