Name: Playbook - Lizette Pompa - Lower Body 2 /Mini-Band
Uploaded: 2024-04-05T18:09:16.103Z
Duration: 13 min
Description: Lower Body 2 /Mini-Band

Great quick workout that had me sweating & feeling the burn!

Brianna

Equipment:
Resistance Band (medium to heavy)
Chair or box
Wall Space

Routine.
3 Rounds of:
- 15+15 Lateral Walk
- 10+10 Single Leg Elevated Bridge
- 20sec Wall Sit
- 10+10 Quadruped Hip Extensions

Lower Body 2 /Mini-Band

Super, so good to feel strong without "much"!

Aliya

I love the strength training from you because it's well organized and it has many variations. Thanks Lizette!

Hestu Skrivero

Upper Body

Lydia

MonicaSelene

This was a great quick workout for post partum while baby takes a cat nap!

Katrina Wilhoite

Lower Body

Why did this hurt so bad😭 I shouldn’t have taken a week off!

Kaeli

Full Body

Upper Body 2

Actually finished all the sidelying tricep reps this time!

Kaitlin

At the second set, I thought I would just stop there. But your voice always keep me going. Thank you 💛

Lower Body 2 /Mini-Band

Community

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