Name: Playbook - Lizette Pompa - Day 1: ARMS
Uploaded: 2024-04-05T18:09:15.944Z
Duration: 15 min
Description: Day 1: ARMS

Haneen

Liked it very much 🤩 - thank you 😊!

Sonja

Mara

Klara

Loved the length and the different exercises throughout!

Ashley

Loved it! It really helped me be more conscious of my body, how I’m placing myself and sync in with my breath! It’s my first class with you but I followed you on insta for a while now and love your yoga style! Namaste 💪

Kelly

I need heavier kettlebell next time ;). Thanks so much! ❤️

Katerina

Loved kettleball yoga! Great pace, synced with the breath, , challenging  enough and flowing.

Ksenia

Henrike

So so good! I’ve been doing your workouts for maybe the past month or so and feel myself getting stronger. These types of strength/bodyweight/yoga workouts work so well on my body and I’m starting to see change! So grateful I found your workouts ❤️

Jay Alim

Love the combo of yoga and strength.  I’m using later handweights until I get a bit stronger – thank you

Elizabeth

Thanks! This was equal parts challenging and fun. Really loved it 💚

Kathleen

Great!!!!! I love its length so that you can make stops during work from home (specially, in these difficult times of coronavirus), you can clear your mind and do excellent workouts. Definitely, there is no excuse to don’t practice.... thanks for your time and light&happiness while training!!

Carla

My first two KB yoga classes ever today on here with you... I’m OBSESSED!!!! Oh gosh, this is my new jam!!

First class with you and I'm feeling strong and happy. Thank you!

Valentina

Charlotte

Carol

Felt a bit rushed and couldnt always keep up :(

Tina Vale

So this was totally awesome thank you so much 😊

Anna

Sara

Thank you for doing another kettle bell yoga they are my favourite! Loved this one for arms but found it really difficult to keep my balance when lowering one hand to floor in runner pose and kettlebell lifted above head with other arm (8.09) especially using the left arm which is my weaker one) have you any tips for helping stabilise during that move? Thanks 😊

Carol Maguire

Equipment: Yoga mat and Kettlebell (I'm using 6kg).
Enjoy!

Day 1: ARMS

Kate

Is today Friday already?! :)
Happy Friday.
In this practice, there are two three poses to rise up from sitting or the floor. I couldn’t get up from sit, the most memorable one way with my legs closed together.

Bee Yen

Day 2: LEGS

Amanda

Great!  Wondered what size kettle you were using, I only had 20lbs 😬

Day 3: FULL Body

Favorite one yet.  Do you currently offer kettlebell yoga or will I run out eventually?  Thank you!

Cait

Iseult

Day 4: FLOW

Nice one! Liked the halos and balanced presses

Chelsea

Day 5: ARMS

Your classes are amazing 🤩 all my body hurts in a good way in just 15 minutes you work all the body, top top 🔝 thanks 😊

Andreina

On first "one handed bridge" move had a slight pain in the shoulders.
Other than that - perfect! Started this to workout with my Girlfriend, going well. :-)

Ben Anokhov

Kayla

Day 6: GLUTES! 🍑

Completed 7 days!
I enjoyed these kettlebell yoga series very much, the duration of the exercises are just nice for morning before I hit my work desk. They look simple yet it make me sweat and there are movements I tried to achieve in better form. I may repeat the series over and over again - I am loving it 😘. Thank you Liz.

Loved this program! The length and intensity was perfect for me right now. I’m starting it over with class 1 on Friday ❤️

Day 1: ARMS

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