Equipment: Yoga mat and Kettlebell (I'm using 6kg).
Enjoy!
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Kate • 2y ago
Loved it!
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Bee • 3y ago
Is today Friday already?! :)
Happy Friday.
In this practice, there are two three poses to rise up from sitting or the floor. I couldn’t get up from sit, the most memorable one way with my legs closed together.
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Kelly • 3y ago
Wonderful! Thank you!!
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Anjara • 4y ago
👏👏❤️
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Elizabeth • 4y ago
Thank you, Lizette! If you have a moment and it’s easy for you, what muscles should I be thinking about to go from a low squat to sitting on the floor with control? I drop like a ton of bricks each time! But if you don’t have the time, please don’t answer. I appreciate you!
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