Name: Playbook - Lizette Pompa - Day 4: FLOW
Uploaded: 2024-04-05T18:09:16.034Z
Duration: 15 min
Description: Day 4: FLOW

Favorite one yet.  Do you currently offer kettlebell yoga or will I run out eventually?  Thank you!

Cait

Iseult

Yoga flow with weights is life changing! Thank you, Lizette!!!

Elizabeth

Equipment: Yoga mat and Kettlebell.
Enjoy!

Day 4: FLOW

Haneen

Liked it very much 🤩 - thank you 😊!

Sonja

Mara

Day 1: ARMS

Kate

Is today Friday already?! :)
Happy Friday.
In this practice, there are two three poses to rise up from sitting or the floor. I couldn’t get up from sit, the most memorable one way with my legs closed together.

Bee Yen

Kelly

Day 2: LEGS

Amanda

Great!  Wondered what size kettle you were using, I only had 20lbs 😬

Day 3: FULL Body

Nice one! Liked the halos and balanced presses

Chelsea

Day 5: ARMS

Your classes are amazing 🤩 all my body hurts in a good way in just 15 minutes you work all the body, top top 🔝 thanks 😊

Andreina

On first "one handed bridge" move had a slight pain in the shoulders.
Other than that - perfect! Started this to workout with my Girlfriend, going well. :-)

Ben Anokhov

Kayla

Day 6: GLUTES! 🍑

Completed 7 days!
I enjoyed these kettlebell yoga series very much, the duration of the exercises are just nice for morning before I hit my work desk. They look simple yet it make me sweat and there are movements I tried to achieve in better form. I may repeat the series over and over again - I am loving it 😘. Thank you Liz.

Loved this program! The length and intensity was perfect for me right now. I’m starting it over with class 1 on Friday ❤️

Day 4: FLOW

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