Liz Connors

Liz Connors

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

APP ROADMAP ✨
APP ROADMAP ✨
  • Lifestyle
  • All Levels
PERSIST
PERSIST
  • Athletic Performance
  • 8 weeks, 5 days per week
  • Functional, Bodybuilding, Sports
  • All Levels
🎃 PSL PROGRAM ✨
🎃 PSL PROGRAM ✨
  • Strength
  • 6 weeks, 6 days per week
  • Weight Lifting, Sports, CrossFit
  • All Levels
3 Week Gym Program
3 Week Gym Program
  • Form, strength, conditioning, balance
  • 3 weeks, 5 days per week
  • Functional, Bodybuilding, Kettlebell
  • All Levels
6 WEEK HOME PROGRAM
6 WEEK HOME PROGRAM
  • Conditioning
  • 6 weeks, 4 days per week
  • Bodyweight, HIIT, Rehab
  • All Levels
LOWER BODY WORKOUTS
LOWER BODY WORKOUTS
  • Weight Lifting, Lower Body, Legs
  • All Levels
UPPER BODY WORKOUTS
UPPER BODY WORKOUTS
  • Bodyweight, Weight Lifting, Arms
  • All Levels
avatar

Functional Training Specialist

Hiiiii, I’m Liz! 😊 I’m a certified personal trainer, functional training specialist, & gym owner. My journey with fitness has been life-long with SO many bumps in the road along the way. As a kid, I was placed in nearly every sport you can think of. There was so much pressure to never mess up & even more so to always look pretty, thin, & impress those around me. This led to eating disorders & obsessions with cardio at a young age (I mean, HELLO, y’all remember Tae Bo & Turbo Jam, right?! 😖) Flash forward to my mid-twenties - I was an absolute mess. Still dealing with disordered eating, PLUS undiagnosed autoimmune disease, untreated mental illness, drug addiction, & an abusive relationship. I was at rock bottom. Ironically, while up late partying, a friend suggested I look into becoming a personal trainer since people were asking me for workout tips anyways. I was hesitant, but eventually purchased the curriculum & passed my certification exam. Once I started my first training job, I quickly realized how passionate I was about helping others. I realized I could help people use fitness as a tool not so much to achieve a specific look or take up less space, but to improve both their mental & physical health. I could help people have a positive relationship with fitness, to focus on getting stronger & moving better, as opposed to using it as a punishment. The drug use stopped, therapy started, & I ended the abusive relationship. Fitness truly helped save my life, & I know it can have a positive impact on yours as well. On my channel, I’ll be incorporating elements of several different areas of fitness: traditional strength training, body building, functional training, conditioning, & more. I want to not only help you get stronger, but to gain mobility, balance, flexibility, & agility. And most importantly, I want you to gain a positive relationship with working out. I’m all about this being ATTAINABLE & SUSTAINABLE. Alright, enough of that - LET’S DO THIS 🥳

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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